How Physical Therapy Helps Neck, Shoulder & Wrist Pain from Poor Posture

Preparing visit with physical therapist

Physical Therapy can fix your posture

If you’ve tried stretching or adjusting your workstation but still experience pain in your neck, shoulders, or wrists, physical therapy may be the missing piece.

Is your posture causing you pain?

Physical therapists are movement experts who can pinpoint the root cause of your pain and create a treatment plan tailored to your body and your work habits. For posture-related issues, therapy often includes:

  • Postural assessment to identify misalignments and movement patterns contributing to strain

  • Targeted exercises to strengthen weak muscles and improve flexibility

  • Manual therapy to release tension in tight areas like the neck and shoulders

  • Education on ergonomics and healthy movement strategies during the workday

Physical therapy doesn’t just treat the symptoms — it addresses the cause, helping you build the strength, mobility, and awareness to prevent future flare-ups.

How desk ergonomics can alleviate pain from your workday.

Benefits include:

  • Relief from muscle tension and headaches

  • Improved joint mobility and range of motion

  • Better posture awareness throughout your day

  • Reduced risk of repetitive strain injuries

Don’t wait for pain to become a daily distraction. Schedule an appointment with our team for a posture screening and see how a personalized physical therapy plan can get you back to feeling your best.

Experiencing pain daily? Dry needling can help reduce and eliminate muscle tension and pain. Learn more about dry needling.

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