Aquacare/Fitness Forum Physical TherapyPhysical Therapy
The Hidden Core of Women’s Fitness: Pelvic Health Whether you’re crushing your workouts in the gym or at home, there’s one crucial aspect of fitness that often goes overlooked: pelvic floor health. While many associate pelvic floor exercises with postpartum recovery or aging, the truth is that these essential muscles play a vital role in […]
🌟 June is National Men’s Health Month! 🌟  We’re committed to supporting the physical and mental well-being of every man in our community. Health and fitness aren’t just destinations—they’re journeys. A crucial part of this journey is staying on top of preventative health screenings. These tests help us catch potential issues early, ensuring we […]
Not every patient has access to make it to an office for physical therapy treatment. Now, Aquacare PT PLUS can deliver physical therapy in person, at your home, work, gym, or local pool. With Aquacare PT PLUS, you will receive private one-on-one treatments with your therapist in the comfort of your home environment. Aquacare Physical […]
This means you can see your physical therapy team outside of a physician referral and outside of having an existing injury. It also means patients can pay privately and not worry about billing insurance. And, it is not as expensive as you might think. Yes, you are paying out of pocket, but you are getting […]
As we approach the end of one year and the beginning of another, many people start setting goals and making resolutions. It’s common for these goals to revolve around improving physical fitness, such as losing weight or getting in better shape. However, it’s important to approach these goals with caution and care. Increasing your physical […]
By Katie Hogue, DPT, Aquacare Physical Therapy Have you ever wondered why your back pain, foot pain, knee pain or neck pain increases during the holidays? It may not seem like you’re doing anything to irritate those symptoms, especially if you have taken time off from work, but your body is telling you something […]
By Robin Sipp, MSPT- Clinical Director of Aquacare Lewes – Route 24 Cervical and lumbar pain affects a significant number of individuals, causing musculoskeletal disability. However, there is hope in finding relief by addressing one modifiable risk factor: sleep position. By making simple adjustments to how we sleep, we can potentially reduce the likelihood of […]
In 2019, there were 5.8 million Americans living with Alzheimer’s Disease. Of those, 5.6 million are age 65 and older, with the remaining 200,000 being younger than 65. Alzheimer’s is the fifth leading cause of death in America. Many have written about family members or autobiographically, describing the disease as a “long goodbye.” While Alzheimer’s is […]
Experiencing Pain With Spinal Stenosis? Physical Therapy Can Help. Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility if you are experiencing pain from spinal stenosis. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if […]
Update – October 23, 2023 Joaquim de Freitas, 39, of Delmar, thought it was going to be a normal day at work … until it wasn’t. An injury resulted in paralysis of the lower portion of his body, leaving Joaquim unable to work or take care of his wife and children. While he admits it […]
At 16, most of Ava McCarron’s days consist of school, friends, working at her parent’s ice cream shop, and sports. During her freshman year, Ava injured her ankle while playing soccer. While it wasn’t a break or fracture, several tendons were over-stretched and injured. “She was in a boot for several weeks to help her […]
Whether lifting a box, or running a marathon, you need strong core muscles for functional movement, balance, performance and injury prevention. What are the Core Muscles? The core muscles consist of two groups: Inner Core Muscles: These deep internal muscles are the core’s stabilizers. They are attached to the spine and support movement. Outer Core […]