Your desk is where you spend a big portion of your day — but is it working for you or against you? A poorly arranged workstation is one of the leading causes of neck, shoulder, and wrist pain among office workers.
Ergonomics is the science of fitting the workplace to the worker. When your desk, chair, computer, and accessories are positioned correctly, you reduce strain on your muscles and joints.
Key signs your setup may be harming you:
Your monitor is too low, causing you to crane your neck forward
Your chair doesn’t support your lower back
Your wrists rest at an awkward angle while typing or using a mouse
You find yourself leaning or twisting to reach items you use often
An ergonomic desk setup can:
Keep your spine in neutral alignment
Reduce pressure on your wrists and elbows
Minimize shoulder and neck tension
Improve focus and productivity by making you more comfortable
A small investment in the right adjustments — such as raising your monitor, adjusting chair height, or using an ergonomic keyboard — can prevent years of discomfort and injury.
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