Fit For Life: Aquacare's Weight Loss Program

Fit For Life Teaches You How To Exercise To Lose Weight?

Are You Considering Weight Loss Surgery and Looking For Help Prior to Surgery or After?

Our Physical Therapy Team is here to help you with developing an individualized exercise program,
guide you in making health lifestyle changes and help you exercise despite any pain or musculoskeletal
issues!

Who Is Appropriate For The Aquacare Fit For Life Program?

Patients who are scheduled for bariatric surgery.
Patients who have orthopedic musculoskeletal conditions that are preventing them from
participating in a successful weight loss program.
Patients that may not qualify for bariatric surgery.

Have you been struggling with your weight for years?

Often, people are told just to exercise more and eat less. But, each human body is different and may require different techniques to lose weight and keep it off.

This is not a program that you do for awhile and then quit. This is Fit for Life – the program that teaches you how to be the most comfortable in your own body for life!

Program Includes:

Detailed full body physical examination including overall health, ROM, strength, cardiovascular
tolerance, and musculoskeletal considerations.
A personalized exercise program including cardiovascular conditioning, spinal stabilization,
flexibility range of motion, and strength training of the total body.
Aquatic Therapy
Your personal physical therapist to guide you through the process pre-operative and after
surgery.

Eat Healthy + Exercise = Living LONG and STRONG!

Contact Us:

Young man performing strength training exercise with resistance cable under guidance of female physical therapist in Aquacare Physical Therapy facility, emphasizing personalized exercise plans for health improvement.

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Fit for Life

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Understanding Bariatric Surgery and Its Benefits

Bariatric surgery is a transformative option for individuals struggling with obesity and related health issues. This type of surgery helps patients achieve significant weight loss by altering the digestive system, making it easier to lose weight and maintain a healthier lifestyle.

There are various types of bariatric procedures, such as gastric bypass and sleeve gastrectomy, each with its own advantages. These surgeries not only promote weight loss but also can improve or resolve conditions like diabetes, hypertension, and sleep apnea, leading to enhanced overall health and quality of life.

Personalized Exercise Plans for Bariatric Surgery Patients

Developing a personalized exercise plan is crucial for individuals preparing for or recovering from bariatric surgery. These plans are tailored to accommodate the unique physical capabilities and limitations of each patient, ensuring a safe and effective approach to weight loss.

Exercise regimens may include low-impact activities such as walking, swimming, or cycling, which help build strength and endurance without putting undue stress on the body. Additionally, incorporating flexibility and strength training can enhance recovery and promote long-term success in maintaining weight loss.

Success Stories: Transformations Through the Fit for Life Program

Success stories from participants in the Fit for Life program highlight the positive impact of personalized exercise and support on weight loss journeys. Many individuals have experienced life-changing transformations, showcasing the effectiveness of tailored fitness plans in achieving health goals.

These testimonials often reflect not just physical changes but also improvements in mental well-being and self-esteem. Sharing real-life experiences can inspire others to embark on their own journeys toward better health and motivate them to seek the support they need.

Long-term Lifestyle Changes for Sustainable Weight Loss

Achieving and maintaining weight loss requires more than just exercise; it necessitates a commitment to long-term lifestyle changes. The Fit for Life program emphasizes the importance of cultivating healthy habits that can be sustained over time, ensuring lasting results.

Participants are encouraged to adopt a balanced diet, engage in regular physical activity, and develop coping strategies for emotional eating. By focusing on holistic wellness and providing ongoing support, the program helps individuals create a sustainable path toward improved health and well-being.