What can I expect?

What can I expect at my first physical therapy appointment?

Your first visit is an evaluation, and it is mostly a conversation. Your therapist wants to know what hurts, when it started, what you have already tried, and, just as important, what you are trying to get back to. Walking the beach without stopping. Finishing eighteen holes. Picking up a grandchild. Getting through a shift without your back seizing up. That goal shapes everything that follows.

From there, your therapist will look at how you move. Expect some hands-on assessment of strength, flexibility, balance, and joint motion, and expect to be asked to do a few simple movements so your therapist can see what your body is actually doing rather than guessing from a description.

By the end of that first visit, you will have a plan. Your therapist will explain what they found, what is likely causing it, roughly how often they would like to see you, and what recovery is going to ask of you. In most cases treatment starts that same day, so you leave having already done something about it, usually along with a short set of exercises to work on at home.

A few practical things:

• Wear or bring clothes you can move in. If your knee is the problem, shorts help. If it is your shoulder, a tank top or short sleeves.
• Bring your insurance card, a photo ID, a list of your medications, and any imaging reports or surgical notes you have.
• Patient forms are available on our website ahead of time. Filling them out at home means more of your appointment goes toward you and less toward paperwork.
• You do not have to be in perfect shape, in pain right that minute, or sure of what is wrong. Not knowing is a completely normal reason to come in.

Follow-up visits are working sessions. You and your therapist will build strength and mobility together, adjusting as your body responds, and you will get exercises to keep up between appointments. That home program is not filler. Patients who do it consistently tend to get better faster and hold onto the progress once therapy ends.

You will see the same therapist throughout. That continuity is the point, and it is a large part of why patients tell us therapy here felt different.

How long will I need physical therapy?

That depends on the injury, the surgery, your history, and your goals, so your therapist will give you a realistic range at your evaluation rather than a number pulled out of the air. What we can promise is that you will always know where you stand. Progress gets measured, and we talk about it out loud.

Usually not. Delaware and Maryland both allow direct access, which means you can start physical therapy without a physician referral. Some insurance plans still require one for coverage, so give us a call and we will check your plan before your first visit.

Because we love them, and love makes us careless. The pattern is almost always the same: starting the season too fast, skipping the warm-up, or playing one more game, one more hole, one more garden bed than the body was ready for. These are not weakness injuries. They are enthusiasm injuries, and they respond well to treatment.

Three things. It treats the pain you came in with, it finds the mechanical reason the injury happened in the first place, and it gets you back to the activity rather than merely away from the pain. That last part matters. Rest alone will often quiet a sore shoulder, but it will not fix the serve that made it sore.

One-on-one and an hour long, with the same therapist each time, in our fully equipped gym. Water therapy is also available in our nearby pool, which is often the better route if weight bearing is painful or you are early in recovery from surgery.

Yes, and please do. We offer free consultations for exactly this. You can talk it through with a therapist, find out whether physical therapy is the right step, and go from there with no obligation.