Benefits of Assisted Stretching
Assisted stretching offers numerous benefits, including improved flexibility, enhanced circulation, and reduced muscle tension. By working with a trained therapist, patients can achieve a greater range of motion and alleviate discomfort associated with tight muscles.
Research shows that regular assisted stretching can lead to better athletic performance and a lower risk of injury. For example, athletes who incorporate these sessions into their training routines often experience fewer muscle strains and faster recovery times, allowing them to perform at their best.
What to Expect During Your Assisted Stretching Session
During an assisted stretching session at Aquacare, patients can expect a personalized approach tailored to their specific needs. A licensed therapist will guide them through a series of stretches, ensuring proper technique and safety throughout the process.
Each session typically lasts between 30 to 60 minutes, where the therapist will assess the patient's flexibility levels, discuss any areas of concern, and adjust the stretching routine accordingly. This individualized attention helps maximize the benefits of each stretching session.
Complementary Services Offered at Aquacare
Aquacare offers a range of complementary services that enhance the overall therapeutic experience. These include physical therapy, massage therapy, and fitness training, all designed to support patient recovery and wellness.
For instance, patients who undergo assisted stretching may also benefit from massage therapy to further alleviate muscle tightness and improve relaxation. By combining these services, Aquacare ensures a holistic approach to patient care, addressing both physical and emotional well-being.
Meet Our Experienced Team of Therapists
The team at Aquacare consists of highly qualified professionals dedicated to providing exceptional care. Each therapist brings unique expertise, ensuring that patients receive the best possible treatment tailored to their individual needs.
With a diverse background in various therapy modalities, our therapists are equipped to handle a wide range of conditions. Their commitment to ongoing education and professional development means that patients benefit from the latest techniques and evidence-based practices in physical therapy and assisted stretching.