Aquacare/Fitness Forum Physical Therapy
Fitness Forum - Kent Island
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The location will provide orthopedic rehabilitation, sports medicine, knee and hip therapy, and physical therapist assisted stretching.
We deliver the WOW Factor in physical therapy for Kent Island, Maryland.
Make an appointment: 443-909-5882
Our Team
1915 Main Street
Chester, Maryland 21619
Phone: 443-909-5882
Fax: 443-909-5910
Opening August 4
Services Provided:
Fitness Forum Physical Therapy, part of the Aquacare/Fitness Forum family, has opened a new outpatient clinic in the Safeway shopping center at 1915 Main St., Chester, MD 21619. The clinic is accepting new patients now and offering free consultations. To schedule, call 443-909-5882.
A grand opening ribbon cutting will be held 5-7 p.m. on Tuesday, Sept. 23, in partnership with the Queen Anne’s County Chamber of Commerce. All are invited!
Tour the clinic; meet Physical Therapist Shaun Taylor Bevins, PT, MPT, and CEO Cara Konlian, MSPT; enjoy appetizers along with local beer and wine; learn about same-week scheduling options and specialty programs.
SCHEDULE YOUR FREE CONSULTATION
Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! She now sees patients at Fitness Forum – Kent Island. She earned her bachelor’s in Nutritional Sciences (1995) and master’s in Physical Therapy (1997) from the University of Delaware, ultimately ending up on the Eastern Shore, where she’s has resided for over 20 years. She’s worked as a massage therapist, fitness instructor, yoga teacher, and health coach.
Areas of specialty include joint replacement, sport’s injury/sport-specific conditioning, back/neck pain, post-op care for all joints, balance issues/fall prevention, women’s health, metabolic health, myofascial release, therapeutic yoga, and general wellness. Having issues with osteoarthritis? We can help.
We are your choice for Kent Island physical therapy – in and out of the water. We partner with Club One Fit for use of their therapeutic pool.
Expert balance and vestibular services are now available with Kent Island physical therapy. Vestibular rehabilitation, a specialized form of physical therapy, is a proven method aimed at minimizing dizziness, enhancing balance, and mitigating the risk of falls by effectively restoring function to the inner ear, which plays a crucial role in maintaining equilibrium.
By employing tailored exercises and techniques, vestibular rehabilitation addresses various vestibular disorders, including benign paroxysmal positional vertigo (BPPV), labyrinthitis, and vestibular neuritis.
These targeted interventions not only alleviate symptoms but also empower individuals to regain confidence in their movements, thereby enhancing their quality of life. Discover how expertly crafted physical therapy interventions can provide sustainable relief and foster long-term stability for those grappling with balance and vestibular ailments.
Golf, pickleball, tennis, racquetball, and gardening are all activities we love to enjoy. They bring us joy and camaraderie – building a sense of community among our friends and peers.
However, these sports can also lead to injuries, especially when you start too quickly, forget to stretch, or play too hard or too long.
If you are experiencing pain of any kind that is keeping you from your favorite sport or activity, physical therapy can help. Experience one-on-one, hour-long physical therapy sessions in our fully equipped gym or try water therapy in our nearby pool. Fitness Forum – Kent Island physical therapy delivers the WOW Factor in physical therapy.
Kent Island physical therapy is proud to offer physical therapist assisted stretching.
Stretching is essential for keeping muscles flexible and healthy, enabling a full range of motion in the joints. Stretching not only feels good but also plays a vital role in maintaining overall health. Without regular stretching, muscles can shorten and tighten, limiting their ability to extend fully during activity and increasing the risk of injury. Incorporating regular stretching into your routine can have numerous physical and mental benefits.
Here are some of the key benefits of regular stretching:
Improved flexibility and circulation: Lengthens muscles, enhances range of motion, and boosts both short-term and long-term circulatory health. Improved flexibility helps you move more freely and perform daily activities with ease. Enhanced circulation from regular stretching promotes better oxygen and nutrient delivery to your muscles, which can aid in recovery and reduce muscle fatigue. Improved blood flow also helps remove toxins from the muscle tissue, further enhancing recovery and performance.
Reduced injury risk: Stretching may lower the likelihood of muscular injuries by improving range of motion for sports and daily activities. Stretching prepares your muscles for the stress of exercise, reduces muscle stiffness, and increases flexibility, making it less likely for muscles and tendons to strain or tear.
Less joint and muscle pain: Stretching may alleviate and prevents pain by stretching the muscles. Regular stretching helps to relieve tension in tight muscles, reduces muscle soreness, and can alleviate chronic pain conditions such as lower back pain and arthritis. By maintaining flexibility and joint health, stretching can also help prevent the development of musculoskeletal issues and improve overall comfort in daily activities.
Enhanced athletic performance: Stretching may improve athletic ability through better joint movement and flexibility, allowing for more efficient and effective execution of movements. It also helps in quicker recovery, reduces muscle stiffness, and increases overall endurance, making it easier to perform at higher levels for longer periods.
Increased relaxation and reduced stress: Stimulates the body’s relaxation response, helping to reduce stress and promote a sense of calm and well-being.
Better posture: Stretching can help with alignment by addressing tight muscles and combining stretching with core strengthening. Regular stretching helps correct muscle imbalances, reduces strain on the spine, and supports proper spinal alignment. This can lead to a more upright and balanced posture, reducing the risk of developing chronic pain conditions and improving overall body mechanics.
Experience the benefits of physical therapist assisted stretching to improve your flexibility, reduce pain, and enhance overall physical performance. Our expert therapists use customized stretching techniques to help you achieve optimal mobility and prevent injuries.
