Women's Health: Physical Therapy Solutions & Expert Insights

a collage of photos with the words, october is pt month

Physical Therapy Month: Why Choose Physical Therapy This PT Month

Celebrating National PT Month with Aquacare & Fitness Forum Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role physical therapists play in restoring health, rebuilding confidence, and improving quality […]

Written by on October 3, 2025

a man in a tan coat and black pants

How Can Physical Therapy Help With Vertigo?

Are you experiencing a spinning sensation, even when sitting still? You might be suffering from vertigo. While not life-threatening, vertigo can significantly impact your daily life. The good news? Physical therapy for vertigo can help diagnose the cause and determine the best course of treatment. Let’s dive into what vertigo is, its causes, and how […]

Written by on September 16, 2024

a woman in a yellow shirt using a cell phone

How is BPPV Different from Vertigo, and How can Physical Therapy Help?

Feeling like the world is spinning around you can be a disorienting and frightening experience. For millions of people worldwide, this sensation, known as vertigo, is an all-too-common reality. One of the most prevalent causes of vertigo is Benign Paroxysmal Positional Vertigo (BPPV). The good news? Physical therapy offers a highly effective solution for many […]

Written by on September 16, 2024

Tips for lower back pain

How Physical Therapy is Transforming Life for Adults with Osteoarthritis

If you or someone you love is dealing with achy, stiff joints, you’re not alone. We’re talking about osteoarthritis today – that pesky condition that makes your knees creak and your fingers feel like they’re staging a rebellion. But don’t worry, we’ve got some good news about how physical therapy is changing the game for […]

Written by on September 16, 2024

a group of women who are smiling for the camera

Aquacare welcomes new physical therapy team members to Lewes

Aquacare Physical Therapy welcomes three new team members to its Lewes teams. Layne Gable, PT, DPT, WCS, CLT, sees patients at both Lewes locations – King Street Row and Route 24. Layne has four years of experience working with pelvic health and lymphedema patients. She believes in treating every patient as a whole person, based on […]

Written by on August 28, 2024

a woman is playing tennis on a blue court

Empowering Women: The Transformative Role of Pelvic Floor Physical Therapy

By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Pelvic floor physical therapy (PFPT) has emerged as a crucial and empowering form of rehabilitation, particularly for women. The pelvic floor, a complex network of muscles, ligaments, and connective tissues, plays a pivotal role in supporting organs like the bladder, uterus, and rectum. When dysfunction occurs in […]

Written by on April 4, 2024

a group of people doing yoga on mats

Strengthen Your Core Muscles with Physical Therapy

Whether lifting a box, or running a marathon, you need strong core muscles for functional movement, balance, performance and injury prevention. What are the Core Muscles? The core muscles consist of two groups: Inner Core Muscles: These deep internal muscles are the core’s stabilizers. They are attached to the spine and support movement. Outer Core […]

Written by on August 11, 2023

a woman sitting on the floor with her hands in her knees

I Have to ‘Go’ All The Time, What Do I Do?

Does this sound like you: I often have the urge to run to the bathroom. As a pelvic physical therapist, one of the most common complaints I hear with continence issues is the disruption and embarrassment caused by a frequent overwhelming urge to void. You run to the bathroom, void all of a few ounces, […]

Written by on April 1, 2023

a woman covers her mouth with a napkin

Allergy Season Have You Worried About Urine Leakage When You Sneeze?

Pelvic floor physical therapy can assist in decreasing urine leakage during a sneeze, with the KNACK technique. What is the KNACK?  The KNACK is a strong and well timed contraction of the Pelvic Floor Muscles (PFM), also known as the Kegel. It involves the PFM contracting immediately before and during any increase in downward pressure […]

Written by on April 1, 2020

a woman sitting on a bed with her feet up

Compression Stockings for Lymphedema

Should You Be wearing Compression Stockings For Lymphedema?? Why Do Individuals Use Compression Stockings? Many people are turning to compression socks today for a variety of reasons and there are various benefits. Whether you are pregnant, an athlete, have a medical condition, or are simply on your feet all day for work, compression socks may […]

Written by on June 14, 2019

a person standing with their hands on their hips

Post-Partum Physical Therapy

Seeing A Physical Therapist After Delivery Should Be the Accepted Standard of Care Post- Partum Changes During pregnancy, women see their physician for a 6-week checkup. However, most women are not told about the unexpected things that may occur following pregnancy. These problems may include urine leakage, pain at their episiotomy scar or C-section scar, […]

Written by on June 14, 2019