Postpartum Recovery: Strengthen Your Pelvic Floor

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Physical Therapy Month: Why Choose Physical Therapy This PT Month

Celebrating National PT Month with Aquacare & Fitness Forum Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role physical therapists play in restoring health, rebuilding confidence, and improving quality […]

Written by on October 3, 2025

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Why Pelvic Floor Health Matters for Every Active Woman

The Hidden Core of Women’s Fitness: Pelvic Health Whether you’re crushing your workouts in the gym or at home, there’s one crucial aspect of fitness that often goes overlooked: pelvic floor health. While many associate pelvic floor exercises with postpartum recovery or aging, the truth is that these essential muscles play a vital role in […]

Written by on December 20, 2024

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Aquacare welcomes new physical therapy team members to Lewes

Aquacare Physical Therapy welcomes three new team members to its Lewes teams. Layne Gable, PT, DPT, WCS, CLT, sees patients at both Lewes locations – King Street Row and Route 24. Layne has four years of experience working with pelvic health and lymphedema patients. She believes in treating every patient as a whole person, based on […]

Written by on August 28, 2024

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Physical Therapy Can Help You Stay Strong During Pregnancy And Beyond

By Kayla Bell, PTA – Aquacare Seaford Becoming a mother is an incomparable experience, but it also poses many physical and emotional challenges. During pregnancy, women experience a plethora of changes in their body, some of which can be extremely taxing on their musculoskeletal system. Add postpartum recovery to the mix, and the results can […]

Written by on April 26, 2023

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Post-Partum Recovery and Exercises

One of the most common and long-term postpartum conditions is “mom posture”. This is caused by the extra weight women carry on their front when they are growing a baby. It is a result of the little one coming into your world your new routine is filled with feeding the baby, lifting, and the carrying-on-the-hip. […]

Written by on October 21, 2022

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Post-Partum Physical Therapy

Seeing A Physical Therapist After Delivery Should Be the Accepted Standard of Care Post- Partum Changes During pregnancy, women see their physician for a 6-week checkup. However, most women are not told about the unexpected things that may occur following pregnancy. These problems may include urine leakage, pain at their episiotomy scar or C-section scar, […]

Written by on June 14, 2019