Aquacare/Fitness Forum Physical TherapyPhysical Therapy
Despite one’s attempts to maintain good posture, sitting for long periods of time is just not healthy. It is important to move and change positions regularly. The old cliché “motion is lotion” or “rest is rust” is very true. Many people started working from home during the pandemic and may still be working at home. […]
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and dentist regularly. You get an annual physical from your family physician. You might even be getting ready to see your accountant to get your yearly income tax done. What about your physical […]
Whether you were treated for COVID-19 in a hospital or were experiencing more mild sickness at home, long-term symptoms after COVID-19 are very common. As many as 70% of all COVID-19 survivors experience long-term symptoms after COVID-19. These symptoms have been categorized as “Post-COVID Syndrome.” Symptoms of Post-COVID Syndrome Post-COVID Syndrome can include symptoms such […]
There are many individuals that have seen a physical therapist (PT) for common reasons such as low back pain or knee pain. However, there are many different conditions that PTs may treat that you may not be aware of. In order to keep up their professional license, PTs are required to take continuing education courses. […]
What is Direct Access? The law in the states of Maryland and Delaware allows you to be evaluated and treated by a licensed Physical Therapist without needing a prescription from a doctor. How Can Direct Access Benefit You? By coming directly to a Physical Therapist for an evaluation, your treatment can begin right away without […]
Physical Therapy can help with Shoulder Pain and Impingement Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if you have known health conditions that may limit […]
Physical Therapy Helps Shorten the Recovery Process: Many people that are in a car accident don’t realize immediately that they may have received a serious injury. When they do realize how the injuries are affecting their everyday life, they may turn to pharmaceuticals or other opioids to decrease the pain. Today the opioid epidemic is […]
Working on your body? You mean working on your brain! #MindYourBody Health Benefits from Regular Physical Activity • Improved sleep • Increased libido • Improved endurance • Stress relief • Improved mood • Increased energy and stamina • Reduced fatigue • Improved mental alertness • Weight control • Improved cardiovascular function Studies have shown that […]
Pelvic floor physical therapy can assist in decreasing urine leakage during a sneeze, with the KNACK technique. What is the KNACK? The KNACK is a strong and well timed contraction of the Pelvic Floor Muscles (PFM), also known as the Kegel. It involves the PFM contracting immediately before and during any increase in downward pressure […]
We knew something was wrong. Mom was depressed, slow moving and showed no facial expression. It wasn’t until she developed a slight tremor in her left hand, that her primary care doctor sent her to a neurologist who diagnosed her with Parkinson’s disease. We read the informational flyers from the doctor, but our real education […]
The physical therapists at Aquacare Physical Therapy are highly educated, licensed healthcare professionals who will help you to improve or restore mobility, and in many cases help you to reduce your pain, and hopefully avoid the need for surgery and the long-term use of prescription medications and their side effects. Your physical therapist’s overall goal […]
This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. If you don’t enjoy running and dread every workout, you’re probably falling short of the […]