Aquacare/Fitness Forum Physical TherapyPhysical Therapy
At Aquacare Physical Therapy, we believe education empowers healing. One of the most common — and most misunderstood — exercises we teach is the Kegel. Here’s a simple guide to the why and how behind pelvic floor strengthening: Why We Perform Kegel Exercises Improve bladder control and reduce leakage • Support recovery after pregnancy and […]
How to Prevent Hand Wrist Cramps When Writing Writing for extended periods can be both mentally and physically taxing. One common issue writers face is hand wrist cramps, which can disrupt the flow of thoughts and lead to discomfort. Understanding how to prevent hand wrist cramps when writing is essential for maintaining productivity and comfort. […]
CALL NOW TO SCHEDULE How can I improve my wrist hinge during my golf swing? Mastering the art of golf requires understanding and executing a myriad of techniques, one of which is the golf wrist hinge. Proper wrist hinge in a golf swing is essential for generating power and maintaining control. If you’ve been struggling […]
CALL NOW TO SCHEDULE Physical Therapy for Golf Wrist Injury Golf is a beloved sport enjoyed by millions worldwide, but it’s not without its physical challenges. One common issue golfers face is wrist pain, often referred to as a golf wrist injury. Whether you’re an amateur or a seasoned pro, understanding why you might experience […]
Finding Relief from Endometriosis Pain: How Pelvic Floor Physical Therapy Can Help By Cara Konlian, MSPT, CEO, Aquacare/Fitness Forum Physical Therapy For millions of women, endometriosis is more than just “bad period cramps.” It’s a chronic, often debilitating condition that affects an estimated 11% of women between the ages of 15 and 44 in the […]
Celebrating National PT Month with Aquacare & Fitness Forum By Cara Konlian, MSPT, CEO, Aquacare and Fitness Forum Physical Therapy Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role […]
Stretching becomes even more important as we age. Understanding flexibility helps us target it properly: Muscles and tendons allow stretching Ligaments support joints Fascia connects and stabilizes Joint mobility determines range of motion Staying mobile requires care for all these components, especially as natural wear and tear occurs. Benefits of Stretching Improved flexibility and range […]
By Connor Drislane, PT, DPT, Delaware Regional Director of Clinics for Aquacare Physical Therapy Youth sports bring incredible benefits—teamwork, discipline, confidence, and physical fitness. But alongside the thrill of the game comes a growing reality: sports injuries among children and teens are on the rise. According to the American Academy of Pediatrics, more than 3.5 […]
Physical Therapy can fix your posture If you’ve tried stretching or adjusting your workstation but still experience pain in your neck, shoulders, or wrists, physical therapy may be the missing piece. Is your posture causing you pain? Physical therapists are movement experts who can pinpoint the root cause of your pain and create a treatment […]
Pain from Poor Posture If you’ve ever ended a workday with a stiff neck, sore shoulders, or aching wrists, your posture may be to blame. In our digital world, many people spend hours hunched over computers, slouched in chairs, or leaning toward screens — all habits that strain the body more than you might realize. […]
Physical therapy clinic is accepting new patients Fitness Forum Physical Therapy will open its newest location in Kent Island on Monday, August 4. The full-service physical therapy clinic will offer gym-based and aquatic physical therapy services. Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! […]
Pelvic health isn’t exactly dinner table conversation. For many people, it’s difficult to bring up—even with a doctor—so concerns get brushed aside or quietly tolerated for years. But the truth is: pelvic floor dysfunction is incredibly common, highly treatable, and nothing to be embarrassed about. Unfortunately, outdated assumptions still prevent people from getting the support […]