Aquacare/Fitness Forum Physical TherapyPhysical Therapy
Pelvic health isn’t exactly dinner table conversation. For many people, it’s difficult to bring up—even with a doctor—so concerns get brushed aside or quietly tolerated for years. But the truth is: pelvic floor dysfunction is incredibly common, highly treatable, and nothing to be embarrassed about. Unfortunately, outdated assumptions still prevent people from getting the support […]
Aquacare and Fitness Forum Physical Therapy are proud to partner with Limber, an app that allows our patients to continue their exercises at home. With simple explanations and videos, Limber keeps our patients moving even when they are at home. What is RTM? RTM, which stands for “Remote Therapeutic Monitoring,” is a way for your […]
Primary Care and Physical Therapy: A Smart Match When it comes to visiting our primary care provider, we may schedule a yearly physical or only visit when we are sick or have a health concern. However, we often do not schedule regular checkups with our physical therapist and in many cases, a regular whole body […]
The Hidden Core of Women’s Fitness: Pelvic Health Whether you’re crushing your workouts in the gym or at home, there’s one crucial aspect of fitness that often goes overlooked: pelvic floor health. While many associate pelvic floor exercises with postpartum recovery or aging, the truth is that these essential muscles play a vital role in […]
? June is National Men’s Health Month! ? We’re committed to supporting the physical and mental well-being of every man in our community. Health and fitness aren’t just destinations—they’re journeys. A crucial part of this journey is staying on top of preventative health screenings. These tests help us catch potential issues early, ensuring we […]
This means you can see your physical therapy team outside of a physician referral and outside of having an existing injury. It also means patients can pay privately and not worry about billing insurance. And, it is not as expensive as you might think. Yes, you are paying out of pocket, but you are getting […]
As we approach the end of one year and the beginning of another, many people start setting goals and making resolutions. It’s common for these goals to revolve around improving physical fitness, such as losing weight or getting in better shape. However, it’s important to approach these goals with caution and care. Increasing your physical […]
By Katie Hogue, DPT, Aquacare Physical Therapy Have you ever wondered why your back pain, foot pain, knee pain or neck pain increases during the holidays? It may not seem like you’re doing anything to irritate those symptoms, especially if you have taken time off from work, but your body is telling you something […]
By Robin Sipp, MSPT- Clinical Director of Aquacare Lewes – Route 24 Cervical and lumbar pain affects a significant number of individuals, causing musculoskeletal disability. However, there is hope in finding relief by addressing one modifiable risk factor: sleep position. By making simple adjustments to how we sleep, we can potentially reduce the likelihood of […]
In 2019, there were 5.8 million Americans living with Alzheimer’s Disease. Of those, 5.6 million are age 65 and older, with the remaining 200,000 being younger than 65. Alzheimer’s is the fifth leading cause of death in America. Many have written about family members or autobiographically, describing the disease as a “long goodbye.” While Alzheimer’s is […]
Experiencing Pain With Spinal Stenosis? Physical Therapy Can Help. Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility if you are experiencing pain from spinal stenosis. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if […]
Update – October 23, 2023 Joaquim de Freitas, 39, of Delmar, thought it was going to be a normal day at work … until it wasn’t. An injury resulted in paralysis of the lower portion of his body, leaving Joaquim unable to work or take care of his wife and children. While he admits it […]