Neck Pain

Sleeping Strategies for Back Pain

By Robin Sipp, MSPT- Clinical Director of Aquacare Lewes – Route 24 Cervical and lumbar pain affects a significant number of individuals, causing musculoskeletal disability. However, there is hope in finding relief by addressing one modifiable risk factor: sleep position. By making simple adjustments to how we sleep, we can potentially reduce the likelihood of […]

Written by on November 27, 2023

Stretches for Multiple Sclerosis

Aquacare student intern Charlie put together an educational video with demonstrations of six stretches that can help people living with multiple sclerosis move more easily. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that affects the brain, spinal cord and optic nerves, which make up the central nervous system […]

Written by on April 14, 2023

Home Exercise Program After Discharge

The goal for our patients at Aquacare Physical Therapy is to achieve as close to a pain-free life as possible and improve mobility, function, and activity tolerance depending on each patient’s diagnosis. Therapists also assist in the distribution and education of a home exercise program that is performed and progresses throughout a patient’s course of […]

Written by on December 14, 2022

How The McKenzie Method of Physical Therapy Helps Back Pain

Neck pain? Back pain? Is it shooting down your arms or legs? How is your posture? The McKenzie Method of Mechanical Diagnosis and Therapy is an evidence based approach to treating pain. Physical Therapist, Robin McKenzie, founded The McKenzie Method after working with patients, he found that certain planes of movement can affect pain and […]

Written by on April 30, 2021

Physical Therapy for Texting Neck

Have you ever heard the phrase “Text Neck”? Well, if you child has a phone or hand-held device I am sure you have seen it! Does this image look familiar? This forward-head, slumped posture puts a terrible strain on the cervical area as well as the upper back and it closes in the chest region […]

Written by on February 20, 2021

Top 5 Reasons Why You Should Attend Physical Therapy Following A Car Accident

Physical Therapy Helps Shorten the Recovery Process: Many people that are in a car accident don’t realize immediately that they may have received a serious injury. When they do realize how the injuries are affecting their everyday life, they may turn to pharmaceuticals or other opioids to decrease the pain. Today the opioid epidemic is […]

Written by on October 24, 2020