Aquacare/Fitness Forum Physical TherapyNeck Pain
By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Every January, motivation is high—and then real life hits. Schedules get busy. Old aches flare up. The workouts you promised yourself start to feel like one more thing you should do, instead of something that actually fits your life. Setting clear physical therapy goals can help you […]
Celebrating National PT Month with Aquacare & Fitness Forum By Cara Konlian, MSPT, CEO, Aquacare and Fitness Forum Physical Therapy Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role […]
Physical Therapy can fix your posture If you’ve tried stretching or adjusting your workstation but still experience pain in your neck, shoulders, or wrists, physical therapy may be the missing piece. Is your posture causing you pain? Physical therapists are movement experts who can pinpoint the root cause of your pain and create a treatment […]
Why Your Desk Matters Your desk is where you spend a big portion of your day — but is it working for you or against you? A poorly arranged workstation is one of the leading causes of neck, shoulder, and wrist pain among office workers. Ergonomics is the science of fitting the workplace to the […]
Pain from Poor Posture If you’ve ever ended a workday with a stiff neck, sore shoulders, or aching wrists, your posture may be to blame. In our digital world, many people spend hours hunched over computers, slouched in chairs, or leaning toward screens — all habits that strain the body more than you might realize. […]
Physical therapy clinic is accepting new patients Fitness Forum Physical Therapy will open its newest location in Kent Island on Monday, August 4. The full-service physical therapy clinic will offer gym-based and aquatic physical therapy services. Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! […]
Falls don’t have to be a part of aging. 1 in 4 adults over 65 experiences a fall each year—and many of those falls are preventable. Whether you’re walking across the room or stepping off a curb, small changes to your daily habits and environment can make a big difference in staying safe, steady, and […]
By Melinda O’Bier, PTA, Aquacare Salisbury – Milford Street Gardening is a wonderfully therapeutic activity, offering a chance to enjoy nature, get fresh air, and even sneak in some exercise. However, it also requires a lot of bending, stretching, reaching, and repetitive movements—actions that can easily throw off your balance or strain your muscles if […]
Aquacare Athletics now offers sports medicine services at The Factory, providing comprehensive treatment and training to support athletes in reaching their peak potential. Earlier this year, Aquacare launched PT PLUS, in-home mobile physical therapy that travels to a client’s home, workplace, pool, or fitness center. In similar fashion, Aquacare Athletics will bring quality physical therapy […]
By Robin Sipp, MSPT- Clinical Director of Aquacare Lewes – Route 24 Cervical and lumbar pain affects a significant number of individuals, causing musculoskeletal disability. However, there is hope in finding relief by addressing one modifiable risk factor: sleep position. By making simple adjustments to how we sleep, we can potentially reduce the likelihood of […]
Aquacare student intern Charlie put together an educational video with demonstrations of six stretches that can help people living with multiple sclerosis move more easily. According to the National Multiple Sclerosis Society, multiple sclerosis or MS is a disease that affects the brain, spinal cord and optic nerves, which make up the central nervous system […]
The goal for our patients at Aquacare Physical Therapy is to achieve as close to a pain-free life as possible and improve mobility, function, and activity tolerance depending on each patient’s diagnosis. Therapists also assist in the distribution and education of a home exercise program that is performed and progresses throughout a patient’s course of […]