Hip Pain: IASTM Treatment at Aquacare Physical Therapy

Hip Pain

IASTM Physical Therapy Techniques for Hip Pain Relief

Prevent pickleball injuries with physical therapy

By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Are you a pickler? Picklers are people who play pickleball, named the fastest-growing sport in America three years in a row. People of all ages embrace pickleball because it is a fun fast-paced game that is competitive but also creates camaraderie among players. Any healthcare provider […]

Written by D3 Support on August 17, 2023

IASTM & Physical Therapy: An Innovative Treatment Option

By Katie Oakley, PTA, Aquacare Physical Therapy – Salisbury ASTM is a form of manual therapy known as instrument-assisted soft tissue mobilization. IASTM uses handheld instruments coupled with specialized forms of massage to help physical therapists identify areas of restrictions and break up scar tissue. When an injury occurs to soft tissue, scar tissue may […]

Written by D3 Support on August 17, 2023

Understanding Hip Pain: Causes and Symptoms

Hip pain can stem from various causes, including injuries, arthritis, and overuse. Understanding the underlying reasons for hip pain is crucial for effective treatment and management. Common symptoms include stiffness, swelling, and difficulty in movement, which can significantly impact daily activities.

For example, osteoarthritis is a prevalent cause of hip pain among older adults, leading to joint degeneration. In younger individuals, sports injuries or repetitive strain can result in conditions like tendonitis or bursitis. Recognizing these causes helps in tailoring appropriate therapies for relief.

Benefits of Physical Therapy for Hip Pain

Physical therapy offers a non-invasive approach to managing hip pain, focusing on strengthening muscles, improving flexibility, and enhancing mobility. Through personalized treatment plans, patients can experience significant pain relief and functional improvements.

Techniques such as targeted exercises, manual therapy, and modalities like heat or ice can be integrated into a physical therapy regimen. Studies have shown that patients who engage in physical therapy report higher satisfaction and better outcomes compared to those who rely solely on medication.

IASTM: How It Works and Its Effectiveness

Instrument-Assisted Soft Tissue Mobilization (IASTM) is a specialized technique used in physical therapy that employs tools to improve soft tissue function. This method helps break down scar tissue and fascial restrictions, promoting healing and reducing pain.

Research indicates that IASTM can enhance recovery times and improve overall treatment outcomes for conditions like hip pain. By facilitating better blood flow and tissue repair, patients often notice a marked improvement in their range of motion and pain levels following IASTM sessions.

Preventing Hip Pain: Tips and Exercises

Preventing hip pain involves a combination of lifestyle changes and targeted exercises. Maintaining a healthy weight, engaging in regular physical activity, and practicing good posture can significantly reduce the risk of developing hip issues.

Specific exercises, such as stretching and strengthening routines for the hip flexors and surrounding muscles, can enhance joint stability. Incorporating low-impact activities like swimming or cycling can also help maintain fitness without putting excessive strain on the hips.