Chronic Pain Management: Physical Therapy Tips & Resources

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Physical Therapy Month: Why Choose Physical Therapy This PT Month

Celebrating National PT Month with Aquacare & Fitness Forum Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role physical therapists play in restoring health, rebuilding confidence, and improving quality […]

Written by on October 3, 2025

Back Pain Sciatica

Why Posture Matters – The Hidden Impact on Your Health

Pain from Poor Posture If you’ve ever ended a workday with a stiff neck, sore shoulders, or aching wrists, your posture may be to blame. In our digital world, many people spend hours hunched over computers, slouched in chairs, or leaning toward screens — all habits that strain the body more than you might realize. […]

Written by on August 8, 2025

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Fitness Forum – Kent Island Opens August 4

Physical therapy clinic is accepting new patients  Fitness Forum Physical Therapy will open its newest location in Kent Island on Monday, August 4. The full-service physical therapy clinic will offer gym-based and aquatic physical therapy services. Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! […]

Written by on August 1, 2025

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Ready for Summer Road Trips? Is Your Body?

By Melinda O’Bier, PTA Road trips are an exciting way to explore new places, but long hours in the car can take a toll on your body. Sitting for extended periods can lead to back pain, stiff muscles, and poor circulation, making your journey uncomfortable. Fortunately, with a few simple adjustments and mindful habits, you […]

Written by on April 29, 2025

Get Your Feet Ready for Summer: How to Walk on the Sand Without the Strain

Walking barefoot on the beach seems like the perfect summer escape—soft sand between your toes, the ocean breeze in your hair, and a peaceful stroll along the shoreline. It’s a relaxing image, but your body feels differently. What most people don’t realize is that walking on sand is actually more of a workout than it […]

Written by on April 22, 2025

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How Physical Therapy Helps Athletes Bounce Back from Herniated Disks

Attention, sports enthusiasts and weekend warriors! If you’ve ever experienced the sharp, shooting pain of a herniated disk, you know it’s no joke. This common sports injury can sideline even the toughest athletes. But don’t hang up your cleats just yet – physical therapy can be your ticket back to the field, court, or track. […]

Written by on September 16, 2024

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Physical Therapy for Bowel Disorders

By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy   Most people are unaware that pelvic floor therapy can help in the management of bowel disorders. Physical therapists can evaluate and treat the musculoskeletal and neuromuscular components of bowel dysfunction in order to improve a patient’s quality of life.  Some bowel disorders proven to improve with […]

Written by on September 28, 2023

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Ergonomic Solutions To Help You Work Safely From Home

Despite one’s attempts to maintain good posture, sitting for long periods of time is just not healthy. It is important to move and change positions regularly. The old cliché “motion is lotion” or “rest is rust” is very true. Many people started working from home during the pandemic and may still be working at home. […]

Written by on March 30, 2022

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Suffering from Cervicogenic Headaches? Physical Therapy Can Help!

Suffering from Chronic or Recurrent Headaches? Physical Therapy can Help! What Are Chronic and Recurrent Headaches? Chronic or recurrent headaches can affect our ability to concentrate, sleep, be in a good mood, work, and enjoy recreational or social activities. Chronic headaches are ones that last for 3 months or more. Recurrent headaches are ones that […]

Written by on July 31, 2019

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Physical Therapy for Peripheral Neuropathy

Help My Feet Feel On Fire! Peripheral Neuropathy Symptoms Many people suffer from lower extremity pain, numbness and tingling that can cause people to lose sleep and exercise less. There are many reasons that this can occur. One of the main reasons is peripheral neuropathy, or diabetic nerve pain that is caused by nerves damaged by diabetes. […]

Written by on January 22, 2019