Managing Back Pain: Physical Therapy & Exercise Tips
? June is National Men’s Health Month! ? We’re committed to supporting the physical and mental well-being of every man in our community. Health and fitness aren’t just destinations—they’re journeys. A crucial part of this journey is staying on top of preventative health screenings. These tests help us catch potential issues early, ensuring we […]
Written by Rachel Mavity on July 3, 2024
By Dylan Nibblett, Aquacare Salisbury – Injury Center Regardless of your age, golfing can place a lot of unwanted stress on your body and especially your low back. Whether you are an avid golfer or a weekend warrior, this article can help you prevent low back injuries and return to the game from previous […]
Written by Rachel Mavity on June 20, 2024
This means you can see your physical therapy team outside of a physician referral and outside of having an existing injury. It also means patients can pay privately and not worry about billing insurance. And, it is not as expensive as you might think. Yes, you are paying out of pocket, but you are getting […]
Written by D3 Support on January 9, 2024
By Katie Hogue, DPT, Aquacare Physical Therapy Have you ever wondered why your back pain, foot pain, knee pain or neck pain increases during the holidays? It may not seem like you’re doing anything to irritate those symptoms, especially if you have taken time off from work, but your body is telling you something […]
Written by D3 Support on November 29, 2023
By Robin Sipp, MSPT, Clinical Director, Aquacare Lewes – Route 24 “The NSF has committed to regularly reviewing and providing scientifically rigorous recommendations,” says Max Hirshkowitz, PhD, Chair of the National Sleep Foundation Scientific Advisory Council. “The public can be confident that these recommendations represent the best guidance for sleep duration and health.” The panel […]
Written by D3 Support on November 29, 2023
By Robin Sipp, MSPT- Clinical Director of Aquacare Lewes – Route 24 Cervical and lumbar pain affects a significant number of individuals, causing musculoskeletal disability. However, there is hope in finding relief by addressing one modifiable risk factor: sleep position. By making simple adjustments to how we sleep, we can potentially reduce the likelihood of […]
Written by D3 Support on November 27, 2023
Experiencing Pain With Spinal Stenosis? Physical Therapy Can Help. Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility if you are experiencing pain from spinal stenosis. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if […]
Written by D3 Support on November 15, 2023
By Claire Nelson, PT, DPT, Aquacare – Berlin Lacing up the sneakers and heading out to the trails for a run may be tempting, however if you have not been running in some time or if you are still recuperating from an injury, it is best to make a plan before impulsively jumping back […]
Written by D3 Support on October 20, 2023
What is Aquatic Therapy? Aquatic therapy has been used for centuries as a vital part of medical treatment. Its benefits have been recognized since the days of the Greeks and Romans and continue to be praised today. Aquatic therapy provides benefits for a multitude of populations such as injured athletes, spine, arthritis, and fibromyalgia sufferers […]
Written by D3 Support on September 12, 2023
Whether lifting a box, or running a marathon, you need strong core muscles for functional movement, balance, performance and injury prevention. What are the Core Muscles? The core muscles consist of two groups: Inner Core Muscles: These deep internal muscles are the core’s stabilizers. They are attached to the spine and support movement. Outer Core […]
Written by D3 Support on August 11, 2023
By Connor Drislane, PT, DPT, Aquacare – Millville Love golf but hate the pain you feel that night or the next day? Golf and similar activities can strain muscles and cause stiffness in the lower back, a dull ache on one or both sides of the back, pain that extends to the hip or thigh, […]
Written by D3 Support on June 19, 2023
Calling all athletes, from recreational to the ultra-competitive. Starting a new sport or a new season is a prime time for sports injuries. Don’t go through all the work of training just to be sidelined by an injury. Often, athletes have been training for days, months and even for years to compete, to excel and […]
Written by D3 Support on May 6, 2023