Back Pain

Sussex Tech Athlete Returns to Field After Back Injury

Athlete of the Week – Isaiah “Zay” Jones By Rachel Swick Mavity Isaiah “Zay” Jones, a senior at Sussex Tech, has returned to the football field after recovering from a painful back injury. Jones, who also competes in track and field, suffered a compression fracture in his back last spring. “If I stood for too […]

Written by on September 19, 2024

How Physical Therapy Helps Athletes Bounce Back from Herniated Disks

Attention, sports enthusiasts and weekend warriors! If you’ve ever experienced the sharp, shooting pain of a herniated disk, you know it’s no joke. This common sports injury can sideline even the toughest athletes. But don’t hang up your cleats just yet – physical therapy can be your ticket back to the field, court, or track. […]

Written by on September 16, 2024

Aquacare welcomes new physical therapy team members to Lewes

Aquacare Physical Therapy welcomes three new team members to its Lewes teams. Layne Gable, PT, DPT, WCS, CLT, sees patients at both Lewes locations – King Street Row and Route 24. Layne has four years of experience working with pelvic health and lymphedema patients. She believes in treating every patient as a whole person, based on […]

Written by on August 28, 2024

June is Men’s Health Month

🌟 June is National Men’s Health Month! 🌟   We’re committed to supporting the physical and mental well-being of every man in our community. Health and fitness aren’t just destinations—they’re journeys. A crucial part of this journey is staying on top of preventative health screenings. These tests help us catch potential issues early, ensuring we […]

Written by on July 3, 2024

Preventing Back Injuries When Golfing

By Dylan Nibblett, Aquacare Salisbury – Injury Center   Regardless of your age, golfing can place a lot of unwanted stress on your body and especially your low back. Whether you are an avid golfer or a weekend warrior, this article can help you prevent low back injuries and return to the game from previous […]

Written by on June 20, 2024

What is Cash-Based Physical Therapy?

This means you can see your physical therapy team outside of a physician referral and outside of having an existing injury. It also means patients can pay privately and not worry about billing insurance. And, it is not as expensive as you might think. Yes, you are paying out of pocket, but you are getting […]

Written by on January 9, 2024

Prevent Pain Flare-Ups During The Holidays

By Katie Hogue, DPT, Aquacare Physical Therapy   Have you ever wondered why your back pain, foot pain, knee pain or neck pain increases during the holidays?  It may not seem like you’re doing anything to irritate those symptoms, especially if you have taken time off from work, but your body is telling you something […]

Written by on November 29, 2023

Ways to Improve Your Sleep

By Robin Sipp, MSPT, Clinical Director, Aquacare Lewes – Route 24 “The NSF has committed to regularly reviewing and providing scientifically rigorous recommendations,” says Max Hirshkowitz, PhD, Chair of the National Sleep Foundation Scientific Advisory Council. “The public can be confident that these recommendations represent the best guidance for sleep duration and health.” The panel […]

Written by on November 29, 2023

Sleeping Strategies for Back Pain

By Robin Sipp, MSPT- Clinical Director of Aquacare Lewes – Route 24 Cervical and lumbar pain affects a significant number of individuals, causing musculoskeletal disability. However, there is hope in finding relief by addressing one modifiable risk factor: sleep position. By making simple adjustments to how we sleep, we can potentially reduce the likelihood of […]

Written by on November 27, 2023

Physical Therapy For Spinal Stenosis

Experiencing Pain With Spinal Stenosis? Physical Therapy Can Help.  Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility if you are experiencing pain from spinal stenosis. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if […]

Written by on November 15, 2023

Make a Plan to Return to Running

By Claire Nelson, PT, DPT, Aquacare – Berlin   Lacing up the sneakers and heading out to the trails for a run may be tempting, however if you have not been running in some time or if you are still recuperating from an injury, it is best to make a plan before impulsively jumping back […]

Written by on October 20, 2023

The Benefits of Aquatic Therapy

What is Aquatic Therapy? Aquatic therapy has been used for centuries as a vital part of medical treatment. Its benefits have been recognized since the days of the Greeks and Romans and continue to be praised today. Aquatic therapy provides benefits for a multitude of populations such as injured athletes, spine, arthritis, and fibromyalgia sufferers […]

Written by on September 12, 2023