Summer is a great time for day trips, family visits, and scenic drives—but for older adults, it’s important to take a few extra precautions behind the wheel. In our area, traffic is no joke: busy intersections, distracted drivers, crowded parking lots, and an influx of vacationers can make driving feel more stressful than it should be.
Whether you’re heading to the grocery store or the beach, here are smart travel safety tips to keep you comfortable, alert, and accident-free.
Stay Sharp Behind the Wheel
Limit distractions – Put the phone away, keep the music low, and avoid eating or multitasking while driving. Even a quick glance away from the road can increase your risk of an accident.
Use extra caution at intersections – Many local accidents happen at traffic lights. Always double-check before turning, and don’t assume others will stop when they should.
Watch for bikes, scooters, and pedestrians – Especially in busy beach towns or city areas, these can appear quickly and unpredictably.
Drive during daylight hours – Reduced glare, better visibility, and less fatigue can help you react more quickly.
Get your eyes and hearing checked regularly – Staying on top of vision and hearing health ensures you’re ready for the road.
Prevent Stiffness and Fatigue on Longer Drives
Take stretch breaks every hour – Get out of the car to stretch your legs, back, and shoulders. This keeps blood flowing and helps prevent joint pain.
Adjust your seat for proper posture – Use lumbar support or a small cushion if needed to reduce back strain.
Hydrate and snack smart – Keep a bottle of water handy and avoid heavy meals that can make you drowsy.
Not Feeling as Confident Driving? Physical Therapy Can Help.
If you’ve noticed increased stiffness, slower reflexes, or difficulty turning your head to check blind spots, physical therapy can help improve your range of motion, strength, and coordination. It’s not just about exercise—it’s about maintaining your independence and safety.
Aquacare/Fitness Forum Physical Therapy
