Aquacare/Fitness Forum Physical Therapy
NOMINATE AN ATHLETE OF THE WEEK
Aquacare Physical Therapy helps athletes improve form and function, prevent injuries, and recover to come back stronger.
Working with athletes of all ages using:
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At Aquacare Physical Therapy, we’re dedicated to helping athletes of all ages and skill levels reach their peak performance. Our comprehensive approach combines cutting-edge techniques with personalized care to improve form and function, prevent injuries, and facilitate stronger comebacks. Whether you’re a weekend warrior or a professional athlete, our team is here to support your journey to athletic excellence.
At Aquacare, we understand that every athlete is unique. Our approach combines:
Calling all athletes: We want to feature you on our Instagram – @AquacareAthletics
ATHLETE OF THE WEEK: ELLIOT “LANGDON” ANDERSON of Sts. Peter & Paul High School, Easton, MD!
Langdon is a high school lacrosse player known for helping his team by forcing turnovers, snatching up loose balls, and assisting goals. He also plays soccer and golf.
From Langdon: “I came to Aquacare because I was playing soccer and sprained my ankle badly. I want to play lacrosse in college and this fall is really important for my recruiting process. So, I came in the hopes of being able to play at my full potential again. Aquacare not only helped me with getting healthy, but also helped me have my ankle be more flexible and moveable than before. Aquacare was such a great help and was very important in my healing process.”
Way to go, Langdon!
ATHLETE OF THE WEEK – Ava Twilley, competitive softball pitcher from Mardela High School!
Ava was referred to Aquacare after an injury that could have happened to anyone – tripping over the family cat! (The cat is fine). She had lower back pain that was worsening over several weeks. From Kristen Jackson, Ava’s physical therapist with Aquacare Athletics: “During her first several sessions, we had to do some realignment of her pelvis using Muscle Energy Techniques until her muscles were re-educated to be able to hold the alignment on their own. This was reinforced with a progressive program of advanced mobility, core strengthening and stability exercises that were tailored to her needs as a pitcher; working on both anti-rotational strength as well as exercises that balance out both sides of her body. Ava was dedicated to her rehab and was successful with her home exercises, which played a big part in her getting back to softball quickly and knowing how to take care of her back health. It was an honor to work with such a talented athlete and play even a small role in her journey.”
Congrats Ava!
ATHLETE OF THE WEEK: Lilly Fooks, a senior at Salisbury University and a member of the POMS Dance Team. Lilly herniated two discs in her back and came to Aquacare Salisbury – Milford Street to recover and rehabilitate through the Dance Medicine program. Now she is able to dance for her senior year. Go, Lilly!
ATHLETE OF THE WEEK: Lily Linkins of Bay Country Figure Skating Club recently won 1st Place in the Aspire 3 Freestyle category at Autumn Skate in Wilmington. This was Lily’s first solo competition! We are so proud of Lily and how far she has come, and are excited to play a small part in getting her to where she is today.
ATHLETE OF THE WEEK: TYLER HUNT, SALISBURY:
“I have been playing baseball for 12 years and football for three [years]. Aquacare has helped me strengthen my shoulder and recover for injury as I prepare to play in college.”
Gabi Konlian, a competitive dancer with @fofdance! Gabi says, “I have been dancing for 14 years, and I started competing at the age of nine. As a competitive dancer, I attend regional competitions, conventions, and competed a solo at nationals last summer.
In preparation for college, I have been attending numerous dance clinics at various universities such as Tribe 99, University of Miami, Wake Forest, and Ohio State. My goal is to dance on a D1 collegiate dance team that competes as well as does sideline performances. Dance medicine has been a transformative factor in my dancing. Not only has my strength, stability, and stamina improved, but I also love that I am able to focus on specific skills. My PT will break down each skill, whether it’s a 540 jump or a leg hold turn, and figure out exactly what is needed to improve. I have been in the dance medicine program for almost a year and I couldn’t be happier with how far I’ve come!”
In the world of high school sports, injuries can be a game-changer. For Luis Hicks, a promising three-sport athlete at Indian River High School, a meniscus tear during wrestling season threatened to sideline his athletic career. However, thanks to a dedicated physical therapy program at Aquacare, Hicks is back on the football field, stronger than ever.
Sussex Tech running back Isaiah Jones hurt his back during the spring track season. He spent several months working with Aquacare Athletics and their partner, OutTrain Performance to rehabilitate. Now he’s back under the Friday night lights.
Basketball player Garett Hemingway suffered an ankle injury and worked with Aquacare in Easton, Maryland to rehabilitate.
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