Aquacare/Fitness Forum Physical TherapyLower Back Pain
Nick L. is a physical therapist specializing in athletics at Aquacare – Milford. Calling all athletes, from recreational to the ultra-competitive. Starting a new sport or a new season is a prime time for sports injuries. Don’t go through all the work of training just to be sidelined by an injury. Often, athletes have […]
Most people don’t think of gardening as a sport. But the data tells a different story — and so does your lower back the morning after a long afternoon in the beds. More than 400,000 gardening injuries send Americans to the emergency room every year. Slips and falls alone account for approximately 115,000 of those […]
Every January, motivation is high—and then real life hits. Schedules get busy. Old aches flare up. The workouts you promised yourself start to feel like one more thing you should do, instead of something that actually fits your life. Setting clear physical therapy goals can help you stay focused. That’s where physical therapy can change […]
Celebrating National PT Month with Aquacare & Fitness Forum Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role physical therapists play in restoring health, rebuilding confidence, and improving quality […]
Stretching becomes even more important as we age. Understanding flexibility helps us target it properly: Muscles and tendons allow stretching Ligaments support joints Fascia connects and stabilizes Joint mobility determines range of motion Staying mobile requires care for all these components, especially as natural wear and tear occurs. Benefits of Stretching Improved flexibility and range […]
Why Your Desk Matters Your desk is where you spend a big portion of your day — but is it working for you or against you? A poorly arranged workstation is one of the leading causes of neck, shoulder, and wrist pain among office workers. Ergonomics is the science of fitting the workplace to the […]
Physical therapy clinic is accepting new patients Fitness Forum Physical Therapy will open its newest location in Kent Island on Monday, August 4. The full-service physical therapy clinic will offer gym-based and aquatic physical therapy services. Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! […]
Gardening is a wonderfully therapeutic activity, offering a chance to enjoy nature, get fresh air, and even sneak in some exercise. However, it also requires a lot of bending, stretching, reaching, and repetitive movements—actions that can easily throw off your balance or strain your muscles if not done properly. Whether you’re planting flowers, trimming bushes, […]
If you or someone you love is dealing with achy, stiff joints, you’re not alone. We’re talking about osteoarthritis today – that pesky condition that makes your knees creak and your fingers feel like they’re staging a rebellion. But don’t worry, we’ve got some good news about how physical therapy is changing the game for […]
Regardless of your age, golfing can place a lot of unwanted stress on your body and especially your low back. Whether you are an avid golfer or a weekend warrior, this article can help you prevent low back injuries and return to the game from previous injuries. When looking to prevent injuries on the course […]
What is dance medicine and how is it different from regular sports medicine? Dance medicine is a specialized field of medicine known as the field of dance medicine that focuses on the care and treatment of dancers. As performance athletes, dancers are prone to unique types of injuries, both acute and chronic. Dance medicine […]
By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Are you a pickler? Picklers are people who play pickleball, named the fastest-growing sport in America three years in a row. People of all ages embrace pickleball because it is a fun fast-paced game that is competitive but also creates camaraderie among players. Any healthcare provider […]