Aquacare/Fitness Forum Physical TherapyGolf
Nick L. is a physical therapist specializing in athletics at Aquacare – Milford. Calling all athletes, from recreational to the ultra-competitive. Starting a new sport or a new season is a prime time for sports injuries. Don’t go through all the work of training just to be sidelined by an injury. Often, athletes have […]
Physical therapy clinic is accepting new patients Fitness Forum Physical Therapy will open its newest location in Kent Island on Monday, August 4. The full-service physical therapy clinic will offer gym-based and aquatic physical therapy services. Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! […]
Falls don’t have to be a part of aging. 1 in 4 adults over 65 experiences a fall each year—and many of those falls are preventable. Whether you’re walking across the room or stepping off a curb, small changes to your daily habits and environment can make a big difference in staying safe, steady, and […]
If you or someone you love is dealing with achy, stiff joints, you’re not alone. We’re talking about osteoarthritis today – that pesky condition that makes your knees creak and your fingers feel like they’re staging a rebellion. But don’t worry, we’ve got some good news about how physical therapy is changing the game for […]
Regardless of your age, golfing can place a lot of unwanted stress on your body and especially your low back. Whether you are an avid golfer or a weekend warrior, this article can help you prevent low back injuries and return to the game from previous injuries. When looking to prevent injuries on the course […]
By Connor Drislane, PT, DPT, Aquacare – Millville Love golf but hate the pain you feel that night or the next day? Golf and similar activities can strain muscles and cause stiffness in the lower back, a dull ache on one or both sides of the back, pain that extends to the hip or thigh, […]
Titelist Performance Institute (TPI) “is the world’s leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. TPI has analyzed how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury.” Low back pain is the most common golf […]
Now that you understand why low back pain occurs during golf from our post “Golf Related Low Back Pain Part 1: Why does it occur??” Let’s now talk about how you modify the causes of low back pain and reduce your low back pain. Below are 3 strategies to reduce the stress placed on your lumbar […]