Foot Pain Relief: Easy Exercises to Prevent Falls
Celebrating National PT Month with Aquacare & Fitness Forum Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role physical therapists play in restoring health, rebuilding confidence, and improving quality […]
Written by Rachel Mavity on October 3, 2025
Falls don’t have to be a part of aging. 1 in 4 adults over 65 experiences a fall each year—and many of those falls are preventable. Whether you’re walking across the room or stepping off a curb, small changes to your daily habits and environment can make a big difference in staying safe, steady, and […]
Written by Rachel Mavity on July 9, 2025
Milford, Delaware Joe Brozonis knows a thing or two about staying active—and bouncing back. A longtime tennis and pickleball player, Joe tore his Achilles tendon during a match while backpedaling for a high ball. “I heard it pop,” he recalls. “It wasn’t overly dramatic, but I knew right away what had happened.” After surgery with […]
Written by Rachel Mavity on May 5, 2025
By Melinda O’Bier, PTA Road trips are an exciting way to explore new places, but long hours in the car can take a toll on your body. Sitting for extended periods can lead to back pain, stiff muscles, and poor circulation, making your journey uncomfortable. Fortunately, with a few simple adjustments and mindful habits, you […]
Written by Rachel Mavity on April 29, 2025
Walking barefoot on the beach seems like the perfect summer escape—soft sand between your toes, the ocean breeze in your hair, and a peaceful stroll along the shoreline. It’s a relaxing image, but your body feels differently. What most people don’t realize is that walking on sand is actually more of a workout than it […]
Written by Rachel Mavity on April 22, 2025
Lisa Goslee of Seaford is not one to sit around. With three teenagers, she is always on the move. That is, until an ankle injury stopped her in her tracks. “This is my second or third time having physical therapy with Aquacare in Seaford,” Goslee said. “The team works with my needs and goals, and […]
Written by Rachel Mavity on March 11, 2024
By Claire Nelson, PT, DPT, Aquacare – Berlin Lacing up the sneakers and heading out to the trails for a run may be tempting, however if you have not been running in some time or if you are still recuperating from an injury, it is best to make a plan before impulsively jumping back […]
Written by D3 Support on October 20, 2023
At 16, most of Ava McCarron’s days consist of school, friends, working at her parent’s ice cream shop, and sports. During her freshman year, Ava injured her ankle while playing soccer. While it wasn’t a break or fracture, several tendons were over-stretched and injured. “She was in a boot for several weeks to help her […]
Written by D3 Support on September 12, 2023
Our feet are put through many stresses during the course of our normal day. Ankle and foot pain is common, and can be affected by age, footwear, as well as activities such as walking. Pain can be caused by reduced stability, reduced mobility, or reduced strength. Physical therapy can help. Within the foot are many […]
Written by D3 Support on January 31, 2020
Help My Feet Feel On Fire! Peripheral Neuropathy Symptoms Many people suffer from lower extremity pain, numbness and tingling that can cause people to lose sleep and exercise less. There are many reasons that this can occur. One of the main reasons is peripheral neuropathy, or diabetic nerve pain that is caused by nerves damaged by diabetes. […]
Written by D3 Support on January 22, 2019