Aquacare/Fitness Forum Physical TherapyElderly
By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Every January, motivation is high—and then real life hits. Schedules get busy. Old aches flare up. The workouts you promised yourself start to feel like one more thing you should do, instead of something that actually fits your life. Setting clear physical therapy goals can help you […]
Celebrating National PT Month with Aquacare & Fitness Forum By Cara Konlian, MSPT, CEO, Aquacare and Fitness Forum Physical Therapy Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role […]
Falls don’t have to be a part of aging. 1 in 4 adults over 65 experiences a fall each year—and many of those falls are preventable. Whether you’re walking across the room or stepping off a curb, small changes to your daily habits and environment can make a big difference in staying safe, steady, and […]
Are You at Risk for a Dangerous Fall? Take Control of Your Safety Today Falls are one of the leading causes of injury among older adults, but they don’t have to be an inevitable part of aging. At Aquacare Physical Therapy, our comprehensive Fall Prevention Program empowers you with proven strategies and exercises to maintain […]
Summer is a great time for day trips, family visits, and scenic drives—but for older adults, it’s important to take a few extra precautions behind the wheel. In our area, traffic is no joke: busy intersections, distracted drivers, crowded parking lots, and an influx of vacationers can make driving feel more stressful than it should […]
As temperatures climb, so does your risk of dehydration—and for adults over 65, it can happen quicker than you might expect. Our bodies naturally lose water through sweat, but aging decreases the body’s ability to conserve water and sense thirst. Combine that with common medications (like diuretics), certain health conditions, or just being out and […]
By Katie Hogue, DPT, Aquacare Physical Therapy Have you ever wondered why your back pain, foot pain, knee pain or neck pain increases during the holidays? It may not seem like you’re doing anything to irritate those symptoms, especially if you have taken time off from work, but your body is telling you something […]
In 2019, there were 5.8 million Americans living with Alzheimer’s Disease. Of those, 5.6 million are age 65 and older, with the remaining 200,000 being younger than 65. Alzheimer’s is the fifth leading cause of death in America. Many have written about family members or autobiographically, describing the disease as a “long goodbye.” While Alzheimer’s is […]
Experiencing Pain With Spinal Stenosis? Physical Therapy Can Help. Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility if you are experiencing pain from spinal stenosis. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if […]
Maintaining proper posture offers more than just aesthetic benefits. It is essential for developing strength, flexibility, and balance in the body, leading to reduced muscle pain and increased energy levels throughout the day. Adopting correct posture also alleviates stress on muscles and ligaments, minimizing the risk of injury. Additionally, there may be positive effects on […]
Why Am I Coming To Physical Therapy? Often what leads people to Physical Therapy comes down to pain. It could be pain with just rolling around in bed or pain trying to deadlift heavy weights in the gym. No goal is too small to tackle when coming to your Physical Therapist for help. Other times […]
Most of the people work 8 hours a day for 5 days until their retirement. People work constantly for 40-50 years of their life and try to save their energy to see the world, enjoy and relax during their golden years of retirement. It is important to know that our body and mind always work […]