Elderly Health Essentials: Fall Prevention, Hydration & Exercise

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Physical Therapy Month: Why Choose Physical Therapy This PT Month

Celebrating National PT Month with Aquacare & Fitness Forum Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role physical therapists play in restoring health, rebuilding confidence, and improving quality […]

Written by on October 3, 2025

a poster with instructions on how to prevent a fall

Don’t Trip: Simple Moves to Stay on the Move

Falls don’t have to be a part of aging. 1 in 4 adults over 65 experiences a fall each year—and many of those falls are preventable. Whether you’re walking across the room or stepping off a curb, small changes to your daily habits and environment can make a big difference in staying safe, steady, and […]

Written by on July 9, 2025

prevent falls with these tips

Fall Prevention Guide

Are You at Risk for a Dangerous Fall? Take Control of Your Safety Today Falls are one of the leading causes of injury among older adults, but they don’t have to be an inevitable part of aging. At Aquacare Physical Therapy, our comprehensive Fall Prevention Program empowers you with proven strategies and exercises to maintain […]

Written by on June 24, 2025

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Summer Travel Safety Tips – Arrive Alive

Summer is a great time for day trips, family visits, and scenic drives—but for older adults, it’s important to take a few extra precautions behind the wheel. In our area, traffic is no joke: busy intersections, distracted drivers, crowded parking lots, and an influx of vacationers can make driving feel more stressful than it should […]

Written by on June 24, 2025

Stay hydrated - signs of dehydration

Don’t Let Dehydration Sneak Up on You This Summer

As temperatures climb, so does your risk of dehydration—and for adults over 65, it can happen quicker than you might expect. Our bodies naturally lose water through sweat, but aging decreases the body’s ability to conserve water and sense thirst. Combine that with common medications (like diuretics), certain health conditions, or just being out and […]

Written by on June 24, 2025

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Prevent Pain Flare-Ups During The Holidays

By Katie Hogue, DPT, Aquacare Physical Therapy   Have you ever wondered why your back pain, foot pain, knee pain or neck pain increases during the holidays?  It may not seem like you’re doing anything to irritate those symptoms, especially if you have taken time off from work, but your body is telling you something […]

Written by on November 29, 2023

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Physical Therapy and Exercise to Combat Debilitation from Alzheimer’s

In 2019, there were 5.8 million Americans living with Alzheimer’s Disease. Of those, 5.6 million are age 65 and older, with the remaining 200,000 being younger than 65. Alzheimer’s is the fifth leading cause of death in America. Many have written about family members or autobiographically, describing the disease as a “long goodbye.” While Alzheimer’s is […]

Written by on November 23, 2023

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Physical Therapy For Spinal Stenosis

Experiencing Pain With Spinal Stenosis? Physical Therapy Can Help.  Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility if you are experiencing pain from spinal stenosis. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if […]

Written by on November 15, 2023

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Five Exercises to Improve Your Posture

Maintaining proper posture offers more than just aesthetic benefits. It is essential for developing strength, flexibility, and balance in the body, leading to reduced muscle pain and increased energy levels throughout the day. Adopting correct posture also alleviates stress on muscles and ligaments, minimizing the risk of injury. Additionally, there may be positive effects on […]

Written by on February 24, 2023

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Consistency is Key for Successful Physical Therapy

Why Am I Coming To Physical Therapy? Often what leads people to Physical Therapy comes down to pain. It could be pain with just rolling around in bed or pain trying to deadlift heavy weights in the gym. No goal is too small to tackle when coming to your Physical Therapist for help. Other times […]

Written by on November 11, 2022

two people riding bikes down a path in the grass

Ways to Stay Active in Retirement

Most of the people work 8 hours a day for 5 days until their retirement. People work constantly for 40-50 years of their life and try to save their energy to see the world, enjoy and relax during their golden years of retirement. It is important to know that our body and mind always work […]

Written by on February 16, 2021

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What Is Shoulder Impingement?

Physical Therapy can help with Shoulder Pain and Impingement Thinking about starting a new exercise program? Maybe yoga will be your new thing for relaxation and flexibility. As with any new exercise program, it is important that you consult with your physician and/or physical therapist, especially, if you have known health conditions that may limit […]

Written by on January 15, 2021