By Melinda O’Bier, Physical Therapist Assistant and Certified Falls Prevention Specialist
Aquacare Salisbury – Milford Street
It’s staggering to consider just how frequently adults and older Americans are affected by falls. The Centers for Disease Control and Prevention (CDC) states that 1 in 4 adults take a tumble with 1 in 5 resulting in a serious injury such as a broken bone or Traumatic Brain Injury.
In fact, falls are the seventh leading cause of death among seniors aged 65 and up. But here is some good news – falls are preventable!
An astounding 13% of fall victims die within the first three months, with the rate rising to 24% within one year. We all need to act now to reduce the risk of falls in our older adult population.
There are several steps that can be taken to reduce falls, including regular exercise, setting up handrails in hallways and bathrooms, removing area rugs, cleaning up spills right away, installing bright lights in dark areas, placing non-slip mats in bathrooms and bedrooms, and setting up medical alert devices.
Additionally, medications should be regularly monitored, as many fall-inducing drugs can cause dizziness, confusion, weakness, and shakiness. More than 50% of adults take one or more psychoactive medications which are known to increase risk of falls.
Managing your home to prevent falls is one thing – it is entirely another when you are out enjoying time with friends and family at a park, pool, or beach.
Stay Safe at the Beach or Pool
Slips and falls can happen quickly—especially in sandy, wet, or uneven environments. Here are smart, simple ways to protect yourself while enjoying fun in the sun:
Before You Go
Wear supportive shoes or sandals with tread – Avoid flip-flops or slick soles that slide on wet surfaces or loose sand.
Pack a walking aid if you use one – Canes or walkers with wide, rubber tips can provide extra stability.
Bring a friend or family member – Having someone by your side can offer support and peace of mind.
Stay hydrated – Dehydration can lead to dizziness and unsteadiness.
Apply sunscreen while seated – Avoid balancing on one foot while applying lotion.
At the Beach
Use designated walkways – Boardwalks or paved paths are safer than walking directly on soft sand.
Watch for shifting sand or holes – Uneven surfaces can cause missteps or twisted ankles.
Take your time – Don’t rush to set up chairs or umbrellas; move slowly and stay aware of your footing.
Avoid carrying heavy bags – Use a rolling cart or ask someone to help so you can keep your balance.
At the Pool
Always walk—never run—near the pool deck – Even non-slip surfaces can be hazardous when wet.
Use handrails to enter or exit the pool – Especially important for balance and stability.
Choose non-slip water shoes – They protect your feet and help prevent slipping on slick tiles.
Dry off completely before walking around – Wet feet can slide in sandals or on smooth surfaces.
Bonus Safety Tips
Plan activities during cooler times of day – Morning and evening offer better lighting and reduce heat-related fatigue.
Tell someone where you’ll be – Whether you’re heading to the pool or beach, let someone know your plans.
Consider a balance check-up with a physical therapist – If you’ve had a fall or feel unsure on your feet, PT can help improve your stability and confidence.
Many consider falls to be a normal part of aging or they fear having a fall – or even reporting a fall – may lead to loss of their independence.
Physical therapy can improve your strength and balance in a supportive and safe environment.
Our physical therapy teams can evaluate your walking patterns, strength and balance to determine what exercises or adjustments can be made to allow you to move more confidently and safely.
Call Aquacare Physical Therapy to schedule your free 30-minute consultation so we can create a personalized plan to help you regain your balance and confidence so you can prevent a life-changing fall.
Aquacare/Fitness Forum Physical Therapy
