Building Core Strength for Better Balance and Injury Prevention

a group of people celebrating a new year's eve

New Year, New You: How Physical Therapy Helps You Stick With Your Goals

By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Every January, motivation is high—and then real life hits. Schedules get busy. Old aches flare up. The workouts you promised yourself start to feel like one more thing you should do, instead of something that actually fits your life. Setting clear physical therapy goals can help you […]

Written by on December 30, 2025

Ergonomic posture for desk

Desk Ergonomics – Why Your Setup Matters

Why Your Desk Matters Your desk is where you spend a big portion of your day — but is it working for you or against you? A poorly arranged workstation is one of the leading causes of neck, shoulder, and wrist pain among office workers. Ergonomics is the science of fitting the workplace to the […]

Written by on August 8, 2025

Group of individuals participating in a physical therapy class, demonstrating exercises on yoga mats, emphasizing rehabilitation and wellness.

Strengthen Your Core Muscles with Physical Therapy

Whether lifting a box, or running a marathon, you need strong core muscles for functional movement, balance, performance and injury prevention. What are the Core Muscles? The core muscles consist of two groups: Inner Core Muscles: These deep internal muscles are the core’s stabilizers. They are attached to the spine and support movement. Outer Core […]

Written by on August 11, 2023

Tessa Doughty, PTA, smiling in a professional setting, representing Aquacare Physical Therapy's commitment to health and wellness.

Stay Healthy This Summer and All Year Long

By Tessa Doughty, PTA, Aquacare Salisbury – Milford Street Summer is a busy time for families with summer camps, travel plans, family visits, and more. It can also be a time of stress for parents who are still working and also trying to spend those precious summer moments with their children. Stay healthy as a […]

Written by on June 19, 2023

Dumbbells of various weights, athletic shoes, and a wrist support on a wooden surface, emphasizing fitness and rehabilitation for knee pain.

Sports Medicine Physical Therapy Can Prevent Injuries

Calling all athletes, from recreational to the ultra-competitive. Starting a new sport or a new season is a prime time for sports injuries. Don’t go through all the work of training just to be sidelined by an injury. Often, athletes have been training for days, months and even for years to compete, to excel and […]

Written by on May 6, 2023

Woman practicing yoga in a studio with a space-themed mural, demonstrating flexibility and balance, relevant to physical therapy and wellness.

Is It Safe To Exercise With High Blood Pressure?

Can I Exercise With High Blood Pressure Or Hypertension? Hypertension is also known as high blood pressure. This diagnosis will be given to you by your doctor after tracking your blood pressure for a period. There are various ways of controlling this diagnosis including diet, medication, and exercise. It is always a good idea to […]

Written by on November 11, 2022