Aquacare/Fitness Forum Physical TherapyCore Strength
Why Your Desk Matters Your desk is where you spend a big portion of your day — but is it working for you or against you? A poorly arranged workstation is one of the leading causes of neck, shoulder, and wrist pain among office workers. Ergonomics is the science of fitting the workplace to the […]
Stay Consistent With Physical Therapy
Whether lifting a box, or running a marathon, you need strong core muscles for functional movement, balance, performance and injury prevention. What are the Core Muscles? The core muscles consist of two groups: Inner Core Muscles: These deep internal muscles are the core’s stabilizers. They are attached to the spine and support movement. Outer Core […]
By Tessa Doughty, PTA, Aquacare Salisbury – Milford Street Summer is a busy time for families with summer camps, travel plans, family visits, and more. It can also be a time of stress for parents who are still working and also trying to spend those precious summer moments with their children. Stay healthy as a […]
Calling all athletes, from recreational to the ultra-competitive. Starting a new sport or a new season is a prime time for sports injuries. Don’t go through all the work of training just to be sidelined by an injury. Often, athletes have been training for days, months and even for years to compete, to excel and […]
Can I Exercise With High Blood Pressure Or Hypertension? Hypertension is also known as high blood pressure. This diagnosis will be given to you by your doctor after tracking your blood pressure for a period. There are various ways of controlling this diagnosis including diet, medication, and exercise. It is always a good idea to […]