Aquacare/Fitness Forum Physical TherapyBack Pain
By Cara Konlian, MSPT, CEO, Aquacare Physical Therapy Every January, motivation is high—and then real life hits. Schedules get busy. Old aches flare up. The workouts you promised yourself start to feel like one more thing you should do, instead of something that actually fits your life. Setting clear physical therapy goals can help you […]
Celebrating National PT Month with Aquacare & Fitness Forum By Cara Konlian, MSPT, CEO, Aquacare and Fitness Forum Physical Therapy Each October, communities across the country pause to recognize the people who keep us moving forward—literally. National Physical Therapy Month, established by the American Physical Therapy Association (APTA), shines a spotlight on the essential role […]
Stretching becomes even more important as we age. Understanding flexibility helps us target it properly: Muscles and tendons allow stretching Ligaments support joints Fascia connects and stabilizes Joint mobility determines range of motion Staying mobile requires care for all these components, especially as natural wear and tear occurs. Benefits of Stretching Improved flexibility and range […]
Physical Therapy can fix your posture If you’ve tried stretching or adjusting your workstation but still experience pain in your neck, shoulders, or wrists, physical therapy may be the missing piece. Is your posture causing you pain? Physical therapists are movement experts who can pinpoint the root cause of your pain and create a treatment […]
Why Your Desk Matters Your desk is where you spend a big portion of your day — but is it working for you or against you? A poorly arranged workstation is one of the leading causes of neck, shoulder, and wrist pain among office workers. Ergonomics is the science of fitting the workplace to the […]
Pain from Poor Posture If you’ve ever ended a workday with a stiff neck, sore shoulders, or aching wrists, your posture may be to blame. In our digital world, many people spend hours hunched over computers, slouched in chairs, or leaning toward screens — all habits that strain the body more than you might realize. […]
Physical therapy clinic is accepting new patients Fitness Forum Physical Therapy will open its newest location in Kent Island on Monday, August 4. The full-service physical therapy clinic will offer gym-based and aquatic physical therapy services. Shaun Taylor Bevins, PT, MPT, is a local therapist to Kent Island, serving the Centreville/Stevensville community for 15 years! […]
Stay Consistent With Physical Therapy
By Melinda O’Bier, PTA Road trips are an exciting way to explore new places, but long hours in the car can take a toll on your body. Sitting for extended periods can lead to back pain, stiff muscles, and poor circulation, making your journey uncomfortable. Fortunately, with a few simple adjustments and mindful habits, you […]
By Melinda O’Bier, PTA, Aquacare Salisbury – Milford Street Gardening is a wonderfully therapeutic activity, offering a chance to enjoy nature, get fresh air, and even sneak in some exercise. However, it also requires a lot of bending, stretching, reaching, and repetitive movements—actions that can easily throw off your balance or strain your muscles if […]
Athlete of the Week – Isaiah “Zay” Jones By Rachel Swick Mavity Isaiah “Zay” Jones, a senior at Sussex Tech, has returned to the football field after recovering from a painful back injury. Jones, who also competes in track and field, suffered a compression fracture in his back last spring. “If I stood for too […]
Attention, sports enthusiasts and weekend warriors! If you’ve ever experienced the sharp, shooting pain of a herniated disk, you know it’s no joke. This common sports injury can sideline even the toughest athletes. But don’t hang up your cleats just yet – physical therapy can be your ticket back to the field, court, or track. […]