Home Exercise Program

a woman doing a yoga pose with the words enhance your out of clinic recovery

At Aquacare and Fitness Forum Physical Therapy, we strive to provide a “WOW FACTOR” care experience for our patients.

It is our top priority to get you back to the life you love through our personalized one-on-one treatment plan with your therapist.

To support your recovery outside of our clinic, we offer this easy-to-use app as part of our care model, featuring:

  • At-home exercise programs designed by your Aquacare/Fitness Forum therapist.
  • Easy-to-follow exercise videos with clinician-led voice instruction.
  • Daily progress tracking to give your care team insight into your recovery.
  • At-home support from our remote care team of therapists dedicated to assisting with your exercises, answering your questions, and ensuring you are getting the most out of your treatment plan. (Ask your therapist if you are eligible for this program!)

Get started using our App to:

  • View and interact with your prescribed home exercise program.
  • Log Pain Levels for your therapist
  • Message with your therapist questions about your treatment plan

DOWNLOAD & PRINT THE RTM Flyer

How to Get the Most Our of Your Out-Of-Clinic Recovery

Ask your therapist about our Out-Of-Clinic Recovery Care Team!(For Eligible Patients Only).

Scan this QR Code to Download our FREE and Easy-To-Use App Today

a qr code with the words aqua care fitness forum on it

 

 

 

 

 

 

 

 

 

Step-by-Step Guide to Limber

STEP 1 Scan the QR code and download the Aquacare Fitness Forum app.
STEP 2 In the app, click Register and follow the steps to verify your
information and create your password.
STEP 3 Begin your home exercise program in the app!

a cell phone with a picture of a person doing exercises

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Schedule a Welcome Call with one of our remote therapists to get started with our Out-Of-Clinic Recovery Resources

Once enrolled by your therapist, you will receive a call to get started within 24 hours. Want to start immediately? Call (123) 456 – 7890! 

After your Welcome Call, you are now on your road to recovery!

In addition to your prescribed in-clinic visits, our remote care team will schedule weekly check-in calls. Use the Aquacare Fitness Forum App every day to achieve strong results in getting you back to the life you love!

 

 

a person standing on a podium holding a flag

Meet Your Dedicated Care Team

a flyer with three women smiling for the camera

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

a flyer with three women smiling for the camera