Aquacare/Fitness Forum Physical TherapySports medicine
Noah Blankensop works with Aquacare in Salisbury to recover from past injuries, improve his mobility, and increase strength to continue playing soccer. He is a striker and winger on two soccer teams in the area – Baltimore Armour and Bennett High School. He credits Aquacare with his strong return to the game. Learn more and […]
Earlier in the day, before a monumental basketball game, Garett Hemingway, a shooting guard for Saints Peter & Paul High School in Easton, was working on his game in the gym and rolled his ankle. He was on the cusp of scoring his 1,000th point and had family coming in from out of town to […]
Our physical therapy teams provide dry needling, blood flow restriction training and cupping to help athletes of all ages heal, recover and get back in the game. Understanding the Techniques Dry Needling: This technique involves the insertion of thin needles into trigger points in muscles, tendons, ligaments, or near nerves to stimulate a healing […]
Looking for a fun and healthy activity that’s as versatile as it is enjoyable? Look no further than pickleball! This quirky sport, often described as a mix of tennis, badminton, and ping-pong, is capturing the hearts of players young and old across the globe. But what makes pickleball so special? Let’s dive into the delicious […]
Let’s pickle-fy your game with some zesty strategies to boost your skills and have a blast on the court! Dance to the Beat with Footwork: Ever feel like your feet are stuck in pickle brine? Well, it’s time to spice up your footwork! Quick feet are your ticket to snagging those shots like a pro. […]
Pickleball is a thrilling sport enjoyed by people of all ages, but like any physical activity, it comes with its share of risks. From minor strains to serious fractures requiring surgery, pickleball injuries can put a damper on your game and even sideline you from play. Let’s delve into some of the most common pickleball […]
Before you step onto the pickleball court, let’s make sure you’re geared up and ready to go! Having the right equipment not only enhances your performance but also keeps you safe and comfortable throughout your game. Footwear Matters: Protect Your Feet and Ankles First things first: let’s talk shoes. When it comes to pickleball, […]
Welcome to pickleball! So, you have decided to start playing pickleball…now, let’s work on the four essential shots. Dinking: The Delicate Dance of Precision Dinking is like the secret sauce of pickleball strategy and mastering it can truly elevate your game. Let’s break down the key ingredients: Controlled Paddle Movement: Picture this – you’re gently […]
Hey there, pickleball enthusiasts (or soon-to-be enthusiasts)! If you’re reading this, chances are you’ve caught wind of the pickleball craze that’s sweeping the nation. Whether you’re a curious newcomer or someone eager to dive into this exciting sport, you’re in for a treat! Before we jump right into the swing of things, let’s talk about […]
Aquacare Physical Therapy will host a seminar for dancers with several experts who will discuss ways to meet the unique physical, mental, and nutritional needs of dancers. The seminar will be held Tuesday, April 30, from 6 to 8 p.m., at Salisbury University’s Perdue Hall, in Room 156. By registering in advance, each participant will […]
Are you a pickleball enthusiast looking to elevate your game and stay injury-free on the court? Look no further! In this comprehensive guide, we’ll dive into common pickleball injuries, the role of physical therapy in pain reduction, injury healing, and prevention, and five essential flexibility exercises to keep you smashing those volleys with confidence. Pickleball: […]
By Jonathan Orlando, PT, DPT, Aquacare Physical Therapy As athletes, whether dedicated runners, golfers, pickleball or tennis players, we understand the relentless toll that our favorite activity can take on our bodies. The persistent aches, nagging pains, and overwhelming fatigue are all too familiar. However, what if there was a game-changing approach to not […]