Everyone celebrates the holidays a little differently, but the most common activity for Thanksgiving is cooking and eating. No matter the size of your family and/or friends this can be a time consuming and exhausting event. Some of the youngest, most able bodied individuals can be put to the test while cooking a turkey or peeling potatoes or simply by riding for longer periods of time in a car.
Being in pain can change your mood, your sleeping habits, your conversations and even your appetite. This article is a guide on how to prevent yourself from being worn out and in pain this holiday season! Following are some tips for standing for long periods of time that may help you find relief if you experience lower back pain, leg pain or foot pain when standing still.
Also, at home pain relieving agents such as ice and heat may be used to address the pain that standing/sitting may cause as well as those important rest breaks. The employees here at Aquacare Physical Therapy wish you health and happiness in the coming months!
Written by Tessa Doughty PTA/Clinical Director Salisbury – Milford Street.