My docotor recommend some type of water therapy! I was a little doubtful, this is my third disk problem! I have already had surgery! I decided to give it a shot! I went to the Easton location. I think that this type of therapy has two things working in your favor! The water and the awesome therapist, Susan! The water is warm and gives you support! There is a natural resistant with the water! Susan is very attentive to what you are doing! She is a very relaxing type of person! So with the relaxing feeling of the water and Susan, you really feel like your body is at peace with your injury! Give it a shot! I do both land and water therapy! They work well and break up the regular routine of normal PT. Almost forgot to add that Maureen is an awesome land PT! Really knows her stuff.