Morning Glory
This low impact class is geared toward strengthening and toning muscles. It includes 30-40 minutes of deep water training and 20-25 minutes of shallow water strength and endurance, ending with stretching through Tai Chi.
This low impact class is geared toward strengthening and toning muscles. It includes 30-40 minutes of deep water training and 20-25 minutes of shallow water strength and endurance, ending with stretching through Tai Chi.