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    Dedicated To Getting The Injured Worker Back To Work... Back To Living!

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    Aquacare Is The Only Physical Therapy Provider Specializing In Women's Health!

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    Get up! Get Here! Get Better! FREE 30 Minute Physical Therapy Consultations at AquaCare

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    Aquatic Physical Therapy Specialists - Experience the Healing Touch of Water

A Touch of "Hands On" Care!

Community Aquatic Programs

Join the WELLNESS WAVE at Aquacare Physical Therapy! Available to the community as well as post rehabilitation patients.

Aquadance

Tuesdays and Thursdays, 11:30am-12:30pm


Better Your Bones and Joints - This low impact class is ideal for mature adults and those suffering from arthritis or osteoporosis. It is designed to help improve strength and flexibility throughout the major joints of the body.

Monday, Wednesday, and Friday 10:30-11:30am


H2O Aerobics - Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes this aqua workout safe and fun without impact to the joints. Because of their low-impact format, this class is appropriate for all fitness levels and is perfect for those suffering from arthritis. It is designed to increase aerobic capacity as well as muscle tone and increase cardio fitness.

Monday and Wednesday 6:30-7:30pm


Post-Rehab Swim - Looking to exercise in a warm water pool? Whether you’re trying to maintain your current level of fitness or reach a new level, this program gives you the option of performing your program independently while still having access to our highly trained staff!


Trimming the Waves - This class is geared towards weight loss. It will include 30 to 40 minutes of deep water training, 10 to 15 minutes of strength training and five minutes of stretching.

Monday and Wednesday 4:30-5:30pm


Open Swim Only: $50/month
Open Gym Only: $50/month
Open Swim and Gym (access to both areas): $60/month
Monthly Water Classes (can have access to any class): $60
Aquatic Punch Card: $65 for 10 visit punch card
Individual Drop In Fee: $8
Open Swim Memberships:
  • 3 months- $140
  • 6 months- $255
  • 12 months- $500

Class Schedule:
  • 3 months- $150
  • 6 months- $300
  • 12 months- $ 575

Morning Glory - This low impact class is geared toward strengthening and toning muscles. It includes 30-40 minutes of deep water training and 20-25 minutes of shallow water strength and endurance, ending with stretching through Tai Chi.


Open Swim Only: $50/month
Open Gym Only: $50/month
Open Swim and Gym (access to both areas): $60/month
Monthly Water Classes (can have access to any class): $60
Aquatic Punch Card: $65 for 10 visit punch card
Individual Drop In Fee: $8
Open Swim Memberships:
  • 3 months- $140
  • 6 months- $255
  • 12 months- $500

Class Schedule:
  • 3 months- $150
  • 6 months- $300
  • 12 months- $ 575

H2O Aerobics - Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes this aqua workout safe and fun without impact to the joints. Because of their low-impact format, this class is appropriate for all fitness levels and is perfect for those suffering from arthritis. It is designed to increase aerobic capacity as well as muscle tone and increase cardio fitness.

Monday and Wednesday 7:30-8:30am, Tuesday and Thursday 1:00-2:00pm


Post-Rehab Swim - Looking to exercise in a warm water pool? Whether you’re trying to maintain your current level of fitness or reach a new level, this program gives you the option of performing your program independently while still having access to our highly trained staff!


Open Swim Only: $50/month
Open Gym Only: $50/month
Open Swim and Gym (access to both areas): $60/month
Monthly Water Classes (can have access to any class): $60
Aquatic Punch Card: $65 for 10 visit punch card
Individual Drop In Fee: $8
Open Swim Memberships:
  • 3 months- $140
  • 6 months- $255
  • 12 months- $500

Class Schedule:
  • 3 months- $150
  • 6 months- $300
  • 12 months- $ 575

Water Aerobics - Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes this aqua workout safe and fun without impact to the joints. Both high and low level intensity classes offered. Because of their low-impact format, this class is appropriate for all fitness levels- and is perfect for those suffering from arthritis.

MWF 8-9 am – High Intensity Water Aerobics including core and strength training.
MWF 9-10 am – Lower Intensity Water Aerobics including flexibility, core and strength training.
T/Th 10-11am – Water Aerobics


Post-Rehab Swim - Looking to exercise in a warm water pool? Whether you’re trying to maintain your current level of fitness or reach a new level, this program gives you the option of performing your program independently while still having access to our highly trained staff!


Open Swim Only: $50/month
Open Gym Only: $50/month
Open Swim and Gym (access to both areas): $60/month
Monthly Water Classes (can have access to any class): $60
Aquatic Punch Card: $65 for 10 visit punch card
Individual Drop In Fee: $8
Open Swim Memberships:
  • 3 months- $140
  • 6 months- $255
  • 12 months- $500

Class Schedule:
  • 3 months- $150
  • 6 months- $300
  • 12 months- $ 575

Post-Rehab Swim - Looking to exercise in a warm water pool? Whether you’re trying to maintain your current level of fitness or reach a new level, this program gives you the option of performing your program independently while still having access to our highly trained staff!


Open Swim Only: $50/month
Open Gym Only: $50/month
Open Swim and Gym (access to both areas): $60/month
Monthly Water Classes (can have access to any class): $60
Aquatic Punch Card: $65 for 10 visit punch card
Individual Drop In Fee: $8
Open Swim Memberships:
  • 3 months- $140
  • 6 months- $255
  • 12 months- $500

Class Schedule:
  • 3 months- $150
  • 6 months- $300
  • 12 months- $ 575

Seaford Physical Therapy of Aquacare is proud to announce our partnership with the Boys and Girls Club of Seaford. We offer skilled aquatic therapy 5 days weekly at their state of the art pool. Please check out their website for their hours of operations and aquatic memberships offered.